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30 Min SotoStrength w. Gina - 1 Cardio w. Heavy Weight (June 9)*

Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking

Equipment: 15s, 10s and 5s

18:31

20 Min Sculpt (3-Weeks Pregnant) - Do...

20 Min Sculpt (3-Weeks Pregnant) - Do...

Few Notes About Today's Class:

1. Flow: Arms - L Leg Lunge Series - R Leg - Arms
2. I am 3 weeks pregnant in this class
3. Equipment: Optional hand-weights (I am doing body-weight!)
19:01

20 Min Sculpt - 1 Cardio & Lower Body...

20 Min Sculpt - 1 Cardio & Lower Body...

Flow: Cardio - Arms - R Glute (side series) - L Glute
05:04

5 Min Planking - Oblique Focus, New S...

5 Min Planking - Oblique Focus, New S...