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45 Min Sweat - 2 Cardio + Wrist Weight Class for Advanced w. Sam (July 14)*
NEW CLASSES | Uploaded every Sunday
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44m
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: Ankle weights has wrist weights (optional)
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Equipment: 10 lbs weights, 1lbs weights
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