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15 Min Standing Sculpt (36 weeks)
NEW CLASSES | Uploaded every Sunday
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15m
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
Up Next in NEW CLASSES | Uploaded every Sunday
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10 Min Standing Sculpt - Low Impact C...
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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5 Min Arms (38 weeks)
Flow: Bodyweight arms
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25 Min 1-Cardio Core Focused Sculpt -...
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
