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10 Min Standing Sculpt - Low Impact Cardio, Arms (37 weeks)
NEW CLASSES | Uploaded every Sunday
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10m
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Arms (38 weeks)
Flow: Bodyweight arms
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25 Min 1-Cardio Core Focused Sculpt -...
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
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35 Min 1-Cardio Sculpt w. Sam - Cardi...
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
