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35 Min 1-Cardio Sculpt w. Sam - Cardio, Arms, Legs, Glutes, Abs (Jan 19)*
NEW CLASSES | Uploaded every Sunday
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35m
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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35 Min Heavy Weight Sculpt - 2x Arms,...
Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking
Equipment:
Light - 1lbs weights
Heavy - 10lbs weights -
40 Min 1-Cardio Sculpt - Arms, Inner ...
Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking
Equipment: 3lbs weights
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20 Min Low-Impact Standing Sculpt - 2...
Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
