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35 Min Heavy Weight Sculpt - 2x Arms, 2x Legs, Bridge, Abs (Jan 19)*
NEW CLASSES | Uploaded every Sunday
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36m
Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking
Equipment:
Light - 1lbs weights
Heavy - 10lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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40 Min 1-Cardio Sculpt - Arms, Inner ...
Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking
Equipment: 3lbs weights
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20 Min Low-Impact Standing Sculpt - 2...
Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
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20 Min Standing Sculpt - 2x Arms & 2x...
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
