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20 Min Low-Impact Standing Sculpt - 2x Cardio, Barre Legs, Arms (34 weeks)*
NEW CLASSES | Uploaded every Sunday
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19m
Flow: Cardio (Arms & Legs) - Barre Legs - Cardio (Arms & Legs) - Body Weight Arms
Up Next in NEW CLASSES | Uploaded every Sunday
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20 Min Standing Sculpt - 2x Arms & 2x...
Flow: Arms - Legs (Cardio Focused) - Arms - Legs (Inner Thigh Focused)
Equipment: 1lbs weights
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35 Min 1-Cardio Sculpt - (Feb 3)
Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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50 Min 3-Cardio Sweat - (Feb 3)
Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking
Equipment: 1lbs weights & ankle weights
