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Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking
Equipment: 1lbs weights & ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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35 Min No Cardio Strength - (Feb 3)
Flow: Legs - Arms - Inner Thighs (Standing) - Arms (Kneeling) - Bridging - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
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35 Min 1-Cardio Sculpt - (Feb 3)
Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back
Equipment: 3lbs weights
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25 Min No Cardio Sculpt - (Feb 3)
Flow: Arms - R Leg - L Leg - R Glute - L Glute
Equipment: 1lbs weights
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