Live stream preview
35 Min 1-Cardio Sculpt - (Feb 3)
NEW CLASSES | Uploaded every Sunday
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32m
Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back
Equipment: 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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25 Min No Cardio Sculpt - (Feb 3)
Flow: Arms - R Leg - L Leg - R Glute - L Glute
Equipment: 1lbs weights
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35 Min 1-Cardio Sculpt
Flow: Arms - Cardio (legs focused) - Arms - Barre Legs - Bridge - Abs on Back - Planking
Equipment: 3lbs weights
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25 Min No Cardio Strength
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
