Live stream preview
Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking
Equipment: 10lbs weights - 5lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance band - 1-3lbs weights - ankle weights
-
10 Min Express Arms
Equipment: 1lbs or 3lbs weights
-
DAY 38 - 31 Min Sculpt - Legs & Glute...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights
1 Comment