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Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Resistance band - 1-3lbs weights - ankle weights
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10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 38 - 31 Min Sculpt - Legs & Glute...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights -
30 Min No Cardio Mat Sculpt
Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights
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