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30 Min No Cardio Mat Sculpt
NEW CLASSES | Uploaded every Sunday
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28m
Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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35 Min 1-Cardio Sculpt
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
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40 Min 1-Cardio Sculpt
Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, resistance band
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30 Min 1-Cardio Sculpt
Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back
Equipment: 1lbs and 3lbs weights
