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Watch this video and more on Soto Method

Watch this video and more on Soto Method

30 Min No Cardio Mat Sculpt

NEW CLASSES | Uploaded every Sunday • 28m

Up Next in NEW CLASSES | Uploaded every Sunday

  • 35 Min 1-Cardio Sculpt

    Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking

    Equipment: 1lbs weights

  • 40 Min 1-Cardio Sculpt

    Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, resistance band

  • 30 Min 1-Cardio Sculpt

    Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back

    Equipment: 1lbs and 3lbs weights