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30 Min 1-Cardio Sculpt
NEW CLASSES | Uploaded every Sunday
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28m
Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back
Equipment: 1lbs and 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Express Planking
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30 Min No Cardio Sculpt
Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
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45 Minute 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
