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Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights
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25 Min 1-Cardio Sweat
Flow: Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Cardio
Equipment: 1-3lbs weights, Resistance band
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35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back
Equipment: 1-3lbs weights, Resistance bands
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5 Min Express Abs
Equipment: Hand weights or ankle weights
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