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Watch this video and more on Soto Method

Watch this video and more on Soto Method

5 Min Express Abs

NEW CLASSES | Uploaded every Sunday • 5m 52s

Up Next in NEW CLASSES | Uploaded every Sunday

  • 35 Min No Cardio Sculpt

    Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge

    Equipment: Light weights, Resistance band

  • New! 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • New! 40 Min 2-Cardio Sweat

    Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

    Equipment: 1-3lbs weights