Live stream preview
5 Min Express Abs
NEW CLASSES | Uploaded every Sunday
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5m 52s
Equipment: Hand weights or ankle weights
Up Next in NEW CLASSES | Uploaded every Sunday
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35 Min No Cardio Sculpt
Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge
Equipment: Light weights, Resistance band
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New! 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
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New! 40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
