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Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
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New! 40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
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25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
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New! 40 Min No Cardio Sculpt
Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking
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