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25 Min 1-Cardio Sweat
NEW CLASSES | Uploaded every Sunday
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23m
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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New! 40 Min No Cardio Sculpt
Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking
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New! 20 Min No Cardio Mat Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
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New! 10 Min Express Arms
Equipment: 3lbs and 1lbs weights
