Live stream preview
New! 20 Min No Cardio Mat Sculpt
NEW CLASSES | Uploaded every Sunday
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18m
Flow: Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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New! 10 Min Express Arms
Equipment: 3lbs and 1lbs weights
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New! 40 Min 1-Cardio Sweat
Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back
Equipment: 1-3 weights, ankle weights
