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New! 10 Min Express Arms

NEW CLASSES | Uploaded every Sunday • 9m 32s

Equipment: 3lbs and 1lbs weights

Up Next in NEW CLASSES | Uploaded every Sunday

  • New! 40 Min 1-Cardio Sweat
    37:27
    New! 40 Min 1-Cardio Sweat

    New! 40 Min 1-Cardio Sweat

    Flow: Cardio - Arms (bodyweight) - Arms (weighted) - Legs - R Glute - L Glute - Bridge - Abs on Back

    Equipment: 1-3 weights, ankle weights

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