Live stream preview
New! 40 Min 2-Cardio Sweat
NEW CLASSES | Uploaded every Sunday
•
38m
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
-
New! 40 Min No Cardio Sculpt
Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking
-
New! 20 Min No Cardio Mat Sculpt
Flow: Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
