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Watch this video and more on Soto Method

Watch this video and more on Soto Method

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  • New! 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • New! 40 Min 2-Cardio Sweat

    Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking

    Equipment: 1-3lbs weights

  • 25 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back

    Equipment: 1lbs and 5lbs weights

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