Live stream preview
Flow: Arms - Legs (standing) - Arms - R Glute - L Glute - Abs on Back - Bridge
Equipment: Light weights, Resistance band
Up Next in NEW CLASSES | Uploaded every Sunday
-
New! 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (standing) - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1-3lbs weights
-
New! 40 Min 2-Cardio Sweat
Flow: Cardio (leg focused) - Arms - R Glute (Side Series) - L Glute - Cardio - Kneeling Arms - Abs on Back - Planking
Equipment: 1-3lbs weights
-
25 Min 1-Cardio Sweat
Flow: Cardio - Arms - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
1 Comment