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Watch this video and more on Soto Method

Watch this video and more on Soto Method

5 Min Express Planking

NEW CLASSES | Uploaded every Sunday • 5m 53s

Up Next in NEW CLASSES | Uploaded every Sunday

  • 30 Min No Cardio Sculpt

    Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

    Equipment: Resistance band

  • 45 Minute 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 25 Min 1-Cardio Sweat

    Flow: Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Cardio

    Equipment: 1-3lbs weights, Resistance band