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• 

  29:17

  30 Min No Cardio Sculpt

  30 Min No Cardio Sculpt

  Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking

  Equipment: Resistance band

• 

  44:28

  45 Minute 2-Cardio Sweat

  45 Minute 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights

• 

  28:37

  25 Min 1-Cardio Sweat

  25 Min 1-Cardio Sweat

  Flow: Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Cardio

  Equipment: 1-3lbs weights, Resistance band