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Watch this video and more on Soto Method

Watch this video and more on Soto Method

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  • 45 Minute 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights

  • 25 Min 1-Cardio Sweat

    Flow: Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Cardio

    Equipment: 1-3lbs weights, Resistance band

  • 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back

    Equipment: 1-3lbs weights, Resistance bands

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