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Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
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40 Min 1-Cardio Sculpt
Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, resistance band
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30 Min 1-Cardio Sculpt
Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back
Equipment: 1lbs and 3lbs weights
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5 Min Express Planking
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