Live stream preview
40 Min 1-Cardio Sculpt
NEW CLASSES | Uploaded every Sunday
•
39m
Flow: Cardio - R Leg (lunge series) - L Leg - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, resistance band
Up Next in NEW CLASSES | Uploaded every Sunday
-
30 Min 1-Cardio Sculpt
Flow: Cardio - Arms - R Glute - L Glute - Arms - Abs on Back
Equipment: 1lbs and 3lbs weights
-
5 Min Express Planking
-
30 Min No Cardio Sculpt
Flow: Arms - R Leg (Curtsy Lunge) - L Leg - Arms on Back - Abs on Back - Planking
Equipment: Resistance band
