Live stream preview
10 Min Express Arms
NEW CLASSES | Uploaded every Sunday
•
9m 35s
Equipment: 1lbs or 3lbs weights
Up Next in NEW CLASSES | Uploaded every Sunday
-
DAY 38 - 31 Min Sculpt - Legs & Glute...
Flow - Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: Yoga Mat, Light Hand weights -
30 Min No Cardio Mat Sculpt
Flow: L Inner Thigh (side series) - R Inner Thigh - R Glute (side series) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights
-
35 Min 1-Cardio Sculpt
Flow: Cardio - Arms - L Leg - R Leg - Arms - Abs on Back - Planking
Equipment: 1lbs weights