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25 Min No Cardio Sculpt - (Feb 3)

NEW CLASSES | Uploaded every Sunday • 23m

Flow: Arms - R Leg - L Leg - R Glute - L Glute

Equipment: 1lbs weights

Up Next in NEW CLASSES | Uploaded every Sunday

  • 35 Min 1-Cardio Sculpt
    34:27
    35 Min 1-Cardio Sculpt

    35 Min 1-Cardio Sculpt

    Flow: Arms - Cardio (legs focused) - Arms - Barre Legs - Bridge - Abs on Back - Planking

    Equipment: 3lbs weights

  • 25 Min No Cardio Strength
    24:00
    25 Min No Cardio Strength

    25 Min No Cardio Strength

    Flow: R Leg - L Leg - R Leg (all 4's) - L Leg - Planking

    Equipment: 10lbs weights - 5lbs weights

  • 45 Min 2-Cardio Sweat
    44:38
    45 Min 2-Cardio Sweat

    45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: Resistance band - 1-3lbs weights - ankle weights

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