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  48:15

  50 Min 3-Cardio Sweat - (Feb 3)

  50 Min 3-Cardio Sweat - (Feb 3)

  Flow: Cardio - Arms - Legs - Cardio - R Glute (Side Series) - L Glute - Bridging - Abs on Back - Cardio - Planking

  Equipment: 1lbs weights & ankle weights

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  34:10

  35 Min No Cardio Strength - (Feb 3)

  35 Min No Cardio Strength - (Feb 3)

  Flow: Legs - Arms - Inner Thighs (Standing) - Arms (Kneeling) - Bridging - Abs on Back - Planking

  Equipment: 5lbs and 10lbs weights

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  32:51

  35 Min 1-Cardio Sculpt - (Feb 3)

  35 Min 1-Cardio Sculpt - (Feb 3)

  Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back

  Equipment: 3lbs weights