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  23:35

  25 Min 1-Cardio Core Focused Sculpt -...

  25 Min 1-Cardio Core Focused Sculpt -...

  Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back

  Equipment: 1lbs weights, Heavier weight of choice

• 

  35:47

  35 Min 1-Cardio Sculpt w. Sam - Cardi...

  35 Min 1-Cardio Sculpt w. Sam - Cardi...

  Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking

  Equipment: 3lbs weights, Ankle weights

• 

  36:13

  35 Min Heavy Weight Sculpt - 2x Arms,...

  35 Min Heavy Weight Sculpt - 2x Arms,...

  Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking

  Equipment:
  Light - 1lbs weights
  Heavy - 10lbs weights