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25 Min 1-Cardio Core Focused Sculpt - Cardio, Arms, Abs (Jan 19)*
NEW CLASSES | Uploaded every Sunday
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23m
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
Up Next in NEW CLASSES | Uploaded every Sunday
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35 Min 1-Cardio Sculpt w. Sam - Cardi...
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
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35 Min Heavy Weight Sculpt - 2x Arms,...
Flow: Arms, Legs, Arms, Legs, Bridge, Abs on Back, Planking
Equipment:
Light - 1lbs weights
Heavy - 10lbs weights -
40 Min 1-Cardio Sculpt - Arms, Inner ...
Flow: Cardio, Arms, Legs, Inner Thighs, R-Glute, L-Glute, Planking
Equipment: 3lbs weights
