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15 Min Stride - New Run Pace & We Add Incline (July 14)*
NEW CLASSES | Uploaded every Sunday
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14m
Block 1
60 Second: Jog
40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint
Block 2
60 Second: Jog
40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint
Block 3
60 Second: Jog
40 Second: Run Pace 1
40 Second: Run Pace 2
40 Second: Jog No Incline
40 Second: Jog 5% Incline
40 Second: Sprint
Up Next in NEW CLASSES | Uploaded every Sunday
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5 Min Abs on Back w. Grace (July 14)*
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45 Min Sweat - 2 Cardio + Wrist Weigh...
Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking
Equipment: Ankle weights has wrist weights (optional)
