Up Next in NEW CLASSES | Uploaded every Sunday

• 

  44:32

  45 Min Sweat - 2 Cardio + Wrist Weigh...

  45 Min Sweat - 2 Cardio + Wrist Weigh...

  Flow: Cardio - Arms - Legs - Cardio - Arms - R Glute (Side Series) - L Glute - Abs on Back - Planking

  Equipment: Ankle weights has wrist weights (optional)

• 

  10:23

  10 Min Standing Arms & Legs (35 weeks)

  10 Min Standing Arms & Legs (35 weeks)

  Flow: Arms & Legs - Arms

  Equipment: 10 lbs weights, 1lbs weights

• 

  15:00

  15 Min Standing Sculpt (36 weeks)

  15 Min Standing Sculpt (36 weeks)

  Flow: Arms - Barre Legs - Legs/Upper Body Series

  Equipment: Light weights, 10lbs weight