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• 

  19:11

  20 Min Sweat - 2x Cardio + Arms + Leg...

  20 Min Sweat - 2x Cardio + Arms + Leg...

  Flow: Cardio - Arms - Legs - Cardio

  Equipment: 1lbs weights

• 

  37:29

  40 Min Sweat (11-Weeks Pregnant) - Ne...

  40 Min Sweat (11-Weeks Pregnant) - Ne...

  Few notes about today's class:

  1. Flow: Cardio - Arms - Cardio - R Glute (side series) - L Glute - R Glute (All 4s) - L Glute - Bridge Series
  2. I am 11-weeks pregnant while filming this class!
  3. Equipment: Light weights and ankle weights

• 

  15:16

  15 Min Stride - Run, Walk, Jog, Sprin...

  15 Min Stride - Run, Walk, Jog, Sprin...

  Block 1
  60 Second: Run Pace

  40 Second: Walk
  40 Second: Sprint
  40 Second: Jog
  40 Second: Walk
  40 Second: Sprint

  Block 2
  60 Second: Run Pace

  40 Second: Walk
  40 Second: Sprint
  40 Second: Jog
  40 Second: Walk
  40 Second: Sprint

  Block 3
  60 Second: Run Pace

  40 Second: Walk
  40 Second: Sprint
  40 Secon...