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5 Min Planks - Cardio + 40 Sec Pushes**^
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5 Min Express Planks - 40 Second Pushes^
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DAY 28 - 5 Min Plank Series - Oblique Focus*
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DAY 21 - 5 Min Plank Series - From BANDIER!
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5 Min Planks - Resistance Band Optional (Aug 13)
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DAY 42 - 5 Min Planks - Advanced/No Breaks (April 9)*
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DAY 42 - Advanced Planking Series (Feb 19)
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Double Core Class - Abs on Back + Planking (Feb 5)**^
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DAY 16 - 11 Min Double Core Class - Oblique Focus/Ankle Weights*
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11 Min Double Core Class - Diamond Abs on Back**
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16 Min Form Breakdown for Abs on Back & Planking (May 7)
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
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DAY 14 - 11 Min Double Core - Abs on Back + Planking (March 26)*
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Adv. Plank Series - No Breaks! (July 2)
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DAY 9 - 10 Min Double Core w. Hil & Grace (Nov 12)**
Flow: Abs on Back - Planking
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5 Min Slider Plank Series (Dec 17)*
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10 Min Double Core - Abs on Back + Planking (Jan 14)*
Flow: Abs on Back (w. Bridge Work) + Planking
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DAY 42 - 5 Min Plank Series - Advanced (Mar 10)^
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5 Min Planking - Oblique Focus, New Series (June 16)*
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15 Min Core - Standing Abs + Abs on Back + Planking (Sept 1)*
