Plank series with cardio

40 Second Pushes

Equipment: Resistance band (optional)

Flow: Abs on Back - Plank

Flow: Abs on Back - Planking

Equipment: Ankle weights

Flow: Abs on Back (diamond) - Planking

This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.

Flow: Abs on Back - Planking

Flow: Abs on Back - Planking

Equipment: Sliders (paper plate or towel if you don't have sliders)

Flow: Abs on Back (w. Bridge Work) + Planking

Flow: Standing Abs - Abs on Back - Planking

Equipment: 8lbs weights

Beginner/Intermediate

Advanced

Equipment: Light to Medium Resistance Band

Beginner/Intermediate