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Double Core Class - Abs on Back + Planking (Feb 5)^**

11:02

DAY 16 - 11 Min Double Core Class - O...

DAY 16 - 11 Min Double Core Class - O...
11:42

11 Min Double Core Class - Diamond Ab...

11 Min Double Core Class - Diamond Ab...
16:00

16 Min Form Breakdown for Abs on Back...

16 Min Form Breakdown for Abs on Back...

This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.