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10 Min Express Core · Day 16
Express Plank
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11m
Flow: Abs on Back - Planking
Equipment: Ankle weights
Up Next in Express Plank
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10 Min Express Core
Flow: Abs on Back (diamond) - Planking
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16 Min Form Breakdown for Abs on Back...
This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.
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10 Min Express Core · Day 14
Flow: Abs on Back - Planking
