Up Next in Express Plank

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  16:00

  16 Min Form Breakdown for Abs on Back...

  16 Min Form Breakdown for Abs on Back...

  This "how-to" class explains moves at a slower pace than our typical SOTOs. Perfect for beginners.

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  11:43

  DAY 14 - 11 Min Double Core - Abs on ...

  DAY 14 - 11 Min Double Core - Abs on ...

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  05:46

  Adv. Plank Series - No Breaks! (July 2)

  Adv. Plank Series - No Breaks! (July 2)