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5 Min Express Plank

Express Plank • 5m 46s

Up Next in Express Plank

11:24

DAY 9 - 10 Min Express Core

DAY 9 - 10 Min Express Core

Flow: Abs on Back - Planking
06:51

5 Min Express Plank

5 Min Express Plank

Equipment: Sliders (paper plate or towel if you don't have sliders)
11:30

10 Min Express Core

10 Min Express Core

Flow: Abs on Back (w. Bridge Work) + Planking

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