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15 Min Express Core
Express Plank
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16m
Flow: Standing Abs - Abs on Back - Planking
Up Next in Express Plank
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10 Min Express Core
Equipment: 8lbs weights
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DAY 2: 5 Min Express Plank
Beginner/Intermediate
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DAY 2: 5 Min Express Plank
Advanced
Equipment: Light to Medium Resistance Band