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10 Min Express Core

Express Plank • 9m 57s

Equipment: 8lbs weights

Up Next in Express Plank

05:26

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Beginner/Intermediate
04:57

DAY 2: 5 Min Express Plank

DAY 2: 5 Min Express Plank

Advanced

Equipment: Light to Medium Resistance Band
05:37

DAY 4: 5 Min Express Plank

DAY 4: 5 Min Express Plank

Beginner/Intermediate

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