Up Next in Express Plank

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  05:28

  DAY 42 - 5 Min Express Plank

  DAY 42 - 5 Min Express Plank

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  11:54

  10 Min Express Core

  10 Min Express Core

  Flow: Abs on Back - Plank

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  11:02

  DAY 16 - 10 Min Express Core

  DAY 16 - 10 Min Express Core

  Flow: Abs on Back - Planking

  Equipment: Ankle weights