Up Next in Express Plank

• 

  05:04

  5 Min Express Plank

  5 Min Express Plank

• 

  16:00

  15 Min Express Core

  15 Min Express Core

  Flow: Standing Abs - Abs on Back - Planking

• 

  09:57

  10 Min Express Core

  10 Min Express Core

  Equipment: 8lbs weights