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DAY 27 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking
Equipment: 3lbs weights
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DAY 33 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge - Abs on Back - Planking
Equipment: 5lbs weights
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DAY 31 - 30 Min 2-Cardio Sweat
Flow: Cardio - Legs - Abs on Back - Cardio - Bridge - Plank
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DAY 42 - 30 Min 2-Cardio Sweat
Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)
Equipment: 1lbs or 3lbs weights
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DAY 13 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking
Equipment: Resistance band
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DAY 36 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking
Equipment: Bosu ball, 3lbs weights
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DAY 20 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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S.W.A.T Add On | DAY 4 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 41 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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Day 3 - 35 or 40 Min Sweat: Your first 2 cardio class!**
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
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30 Min 2-Cardio Sweat
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl... -
30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 2 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Legs (Cardio Focus) - R Glute (side series) - L Glute - Planking
Equipment: 3lbs weights & Optional Ankle Weights
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DAY 5 | 5 Day Advanced Challenge
Flow: Cardio - Arms - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Ankle weights, light weights & resistance band
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - L Inner Thigh - R Inner Thigh - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 2-Cardio Sweat
Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms
Equipment: 1lbs weights, Ankle weights (optional)
