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Flow: Cardio - Arms - Cardio - Arms (weightless) - Bridge - Abs on Back
Equipment: 1lbs and 5lbs weights
Up Next in 30-35 Minutes Sweat II
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Planking
Equipment: 1lbs or 3lbs weights
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35 Min 2-Cardio Sweat
Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms
Equipment: 1lbs weights, Ankle weights (optional)
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