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30 Min 2-Cardio Sweat

30-35 Minutes Sweat II • 28m

Flow: Cardio - Arms - Legs - Cardio - Arms - Planking

Equipment: 1lbs or 3lbs weights

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  • 35 Min 2-Cardio Sweat
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    35 Min 2-Cardio Sweat

    35 Min 2-Cardio Sweat

    Flow: Cardio - R Inner Thigh - L Inner Thigh - Cardio - Bridge Series - Planking - Arms

    Equipment: 1lbs weights, Ankle weights (optional)

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