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Watch this video and more on Soto Method

35 Min 2-Cardio Sweat

30-35 Minutes Sweat II • 34m

Up Next in 30-35 Minutes Sweat II

  • 35 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Abs on Back - Cardio - All 4s - Bridge - Planking

    Equipment: Resistance band (light + medium)

  • 30 Min 1 or 2-Cardio Sweat

    Flow: Cardio (or Legs) - Cardio (or Legs) - Arms - Glutes (all 4s) - Bridge - Abs on Back

    Equipment: 3lbs weights, Resistance band

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