Up Next in 30-35 Minutes Sweat II

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  28:24

  DAY 42 - 30 Min 2-Cardio Sweat

  DAY 42 - 30 Min 2-Cardio Sweat

  Flow: Cardio (Core Focus) - Arms - Right Leg Lunge Series - Left Leg Lunge Series - Abs on Back - Cardio (Core Focus)

  Equipment: 1lbs or 3lbs weights

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  34:35

  DAY 13 - 35 Min 2-Cardio Sweat

  DAY 13 - 35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: Resistance band

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  30:16

  DAY 36 - 30 Min 2-Cardio Sweat

  DAY 36 - 30 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking

  Equipment: 1lbs or 3lbs weights