Up Next in 30-35 Minutes Sweat II

• 

  30:16

  DAY 36 - 30 Min 2-Cardio Sweat

  DAY 36 - 30 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking

  Equipment: 1lbs or 3lbs weights

• 

  35:46

  35 Min 2-Cardio Sweat

  35 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking

  Equipment: Bosu ball, 3lbs weights

• 

  29:21

  DAY 20 - 30 Min 2-Cardio Sweat

  DAY 20 - 30 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights