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Flow: Cardio - Arms - Left Leg (stability series) - Right Leg (stability series) - Cardio - Abs on Back - Planking
Equipment: Bosu ball, 3lbs weights
Up Next in 30-35 Minutes Sweat II
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DAY 20 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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S.W.A.T Add On | DAY 4 - 30 Min 2-Car...
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
-
30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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