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Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 Minutes Sweat II
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30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Doubles as Cardio) - R Glute (all 4s/new) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 41 - 35 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs (Cardio) - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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Day 3 - 35 or 40 Min Sweat: Your firs...
Flow for today: Cardio - Arms - Legs - Cardio - Left Glute (side series) - Right Glute (side series) - Abs on Back - Planking (optional)
Equipment: Light weights (I am using 1lbs)
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